If you’re considering purchasing a hot tub or spa, you’re probably wondering about the potential hot tub benefits you will experience. We’re here to share the top 13 major hot tub benefits that can aid your body, mind, and home and will be worth every penny you spend.
1. Promotes muscle relaxation
When you find yourself contending with tight or sore muscles, enjoy the soothing effects of immersing yourself in warm water accompanied by massaging jets. Sitting in a hot tub can not only help physical relief but extends to relieving the mind. Whatever stress weighs heavily on your mind is often relaxed along with those tight muscles. It’s a win/win scenario that rejuvenates both your physical and mental well-being.
A study by the University of Minnesota showed that just 10 minutes in a hot tub can produce “increased feelings of well-being and decreased anxiety.”
The best part is you can take advantage of the health benefits of hot tubs every day. Justin B., a hot tub owner, says, “There is nothing better than jumping in my Bullfrog Spa at the end of a long day. It’s not only relaxing but therapeutic.”
A recent Gallup poll found that eight out of 10 Americans feel stressed. Work, raising families, the economy, and politics are some of the most stress-inducing things we face daily. Fortunately, taking time each day to unwind in a hot tub alleviates that stress and leads to long-term health benefits. In fact, Kyle H. said his hot tub was “the greatest purchase ever for [his] health and relaxation.”
2. Improves blood flow and aids weight loss
Dr. Bruce Becker wrote, “During warm-water immersion, heart rate and blood pressure typically drop, peripheral circulation increases, and the efficiency of the cardiovascular system improves.” This means, that while using a hot tub, it is easier for blood to flow through the arteries and veins. In addition, your heart is able to pump more blood with the same amount of effort. This is like giving your heart a rest and can contribute to long-term heart health.
If you have any prior heart issues, be sure to consult with a doctor before using a hot tub.
A Loughborough University study showed there is some evidence of decreased inflammation and improved insulin sensitivity after soaking in hot water which can help with weight loss, but further studies need to be done to prove the claims. The doctors who conducted the study do not recommend doing this as an alternative to exercise and healthy dieting, only in addition to them.
We recommend following your doctor’s advice when starting a weight loss plan.
3. Speeds up muscle recovery
As mentioned above, improved blood flow speeds up muscle recovery. Whether you’ve engaged in an intense workout or everyday activities, the exertion leads to the breakdown of muscle tissues for energy utilization. A hot tub can heighten circulation during relaxation which promotes the regeneration of these muscles. This rejuvenation allows the muscles to bounce back even stronger than before.
Studies show massage therapy relieves and heals sore muscles. In one test, participants were asked to ride a stationary bike until muscle exhaustion. They then received massage treatment on just one of their legs to see if it would heal differently than their other leg. The legs that received massage treatment felt less pain and recovered quicker. Dr. Tarnopolsky, professor of pediatrics and medicine, learned from this study that, “massage can suppress inflammation and actually enhance cell recovery.”
Hot tubs have strategically placed jet massages to target your back, neck, shoulder, and leg muscles. Bullfrog Spas’ JetPak Therapy System even provides interchangeable jets so you can target the unique muscles that need relief and recovery that day.
4. Helps ease chronic back pain
Our fourth hot tub benefit is back pain management. No matter your age, back pain can become a problem in your life. These are some of the most injured muscles in our entire body. Back pain is up there with joint pain (which also benefits from hydrotherapy) and tends to return on a chronic basis. Massage therapy can help release pain in your lower back and relax those muscles. With Bullfrog Spas JetPak Therapy System you can choose the perfect JetPak for your lower back pain.
5. Lowers blood pressure
Hydrotherapy is great for helping with blood pressure issues, building on what we talked about regarding blood flow. The warm water, massage, and steam all work together to make a positive impact. The hot tub helps widen your blood vessels and boosts blood flow to your kidneys. This combination makes hydrotherapy a simple and effective way to manage and improve blood pressure.
6. Helps reduce the symptoms of arthritis by taking stress off joints
Warm water therapy has been used for years as an alternative therapy to help you stay loose and active. Bill T. said, “I have arthritis in my knees and feet and my spa has been great in the evening when it flares up.”
Performing water resistance exercises in your hot tub can provide extra benefits to your joints and muscles. Dr. Daniel Hass, a doctor of physical therapy, explains that water applies a mild upward pressure on your body which makes you up to 90% lighter. This lowers the impact of exercise on your joints. Dr. Hass also notes that water has 12 times the resistance of air, which helps you build muscle quicker than you could on land.
Hot tub owners such as Sandra R. have already seen the health benefits of hot tub workouts. She said, “I purchased this spa tub to help deal with chronic back and leg issues. It is the perfect size to let me do some water resistance exercises.”
7. Decreases anxiety and increases a feeling of well-being
Anytime you take a moment to relax your body, your mind automatically benefits. By treating your body, you will feel an automatic decrease in anxiety, depression, and stress, which will increase your overall feeling of well-being.
8. Strengthens relationships and family bonds
Spending time in your hot tub or spa offers a precious opportunity to connect without the distractions of smart devices or other interruptions. It’s a wonderful way to bond with your loved ones in a relaxed and enjoyable setting. Sharing moments in the warm, soothing water creates a space for meaningful conversations, laughter, and simply enjoying each other’s company. So, when it comes to strengthening family ties, few activities rival the simplicity and joy of coming together in the comfort of a hot tub or spa.
9. Used for social events
While it’s true that owning a hot tub can be a fantastic addition to your lifestyle, not everyone has one. This makes your hot tub a potential social hub for friends, family, or neighbors. It’s an ideal spot to catch up or host a gathering. The warm, bubbling waters create a relaxed atmosphere, fostering meaningful conversations and providing a unique setting for socializing, your hot tub can become the centerpiece of countless shared moments and cherished memories.
10. Helps with sleep
Getting a good night’s rest is crucial to our health and well-being. The National Heart, Lung, and Blood Institute wrote, “Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.”
However, too many of us aren’t getting enough sleep at night. We trade sleep for one more show on Netflix or wasted time scrolling through our social media feeds. Many people suffer from sleep apnea or insomnia and have a hard time sleeping through the night.
Luckily, one of the health benefits of hot tubs is improved sleep.
A study published by the NCBI indicated that warm water immersion led to “significant increases in sleepiness at bed-time, slow wave sleep, and stage 4 sleep.”
Kevin S. said in a review of his hot tub, “We are in it almost every night and have been sleeping much better.”
Consider adding a hot tub to your night-time routine if you aren’t getting the quality sleep you need.
11. Be an aid to your exercise routine
Whether you’re gearing up for the basketball court or the slopes, taking a pre-workout dip can be advantageous. For starters, it can reduce your risk of injury. Just as warming up helps to minimize the chance of injury before exercising, sitting in a hot tub loosens up your muscles, making them ready for action. With warm and relaxed muscles, you’re less likely to get hurt, even if you experience a fall. Additionally, having loose muscles can improve your athletic performance, providing you with greater agility and speed. If you have existing injuries, such as shin splints or a previously torn ACL, a hot tub session before your workout can help ease the side effects. Research even shows that people with chronic low back pain experience a significant reduction in pain after soaking in a hot tub daily.
After a long workout, it might be tempting to head straight for the couch or bed, but consider the benefits of a hot tub session first, especially for muscle recovery. Soaking in a hot tub after exercise can significantly reduce muscle soreness. Athletes often deal with sore and stiff muscles, particularly after intense training, but the warm water therapy provided by a hot tub helps expand blood vessels, increasing blood flow to the muscles and easing soreness.
12. Improves Brain and Kidney Health
Researchers believe that the effect of increased blood flow to the brain could result in increased cognitive function. In other words, you may just be a little smarter while soaking in your hot tub.
There is also some evidence that suggests that immersion in hot tubs can positively affect kidney function. During warm water immersion renal function can become more efficient and edemas can be reduced when they are present (Becker et al.). This could be great news for those experiencing reduced kidney function due to any of several medical
13. Improves Overall Health
For some time there has been anecdotal evidence that suggested that it was good to soak in warm water. It simply feels good. Now science is actually beginning to realize why and how warm water immersion may be improving many aspects of our health, including the function of our autonomic nervous system.
How to Get More Out of Your Hot Tub Use
Enhancing your hot tub experience involves creating a comfortable and enjoyable atmosphere so you can get the most benefits out of your hot tub. Here are some tips to make your time in the hot tub even more enjoyable:
Ambiance
Not only can your hot tub itself, but you can also enjoy the atmosphere around you. Here are some ideas to help you fully relish your hot tub experience.
Lighting
Consider adding soft lighting around the hot tub area. String lights, LED strips, or solar-powered lanterns can create a cozy ambiance.
Water Features
If your hot tub has water features like fountains or waterfall jets, use them to add a calming auditory element.
Music
Create a playlist of your favorite relaxing tunes. Just be sure to use waterproof speakers or keep electronic devices at a safe distance.
Aromatherapy
Using hot tub-safe aromatherapy products like Spazazz and Spa Bombzz can help increase your enjoyment and enhance your relaxation for a further peaceful mind and body.
Temperature and Timing
Adjust the hot tub temperature to your liking. Most people prefer temperatures between 100°F and 104°F (37°C to 40°C). It’s important to stay safe while enjoying the benefits of a hot tub. The CPSC advises to never exceed 104 degrees in your hot tub. Temperatures of 106 degrees or higher can potentially lead to heat stroke.
For your safety, your Bullfrog Spa will not allow you to set a temperature above 104 degrees.
While using your hot tub at a normal temperature it’s okay to soak for a good 15 to 30 minutes, or for as long as you feel comfortable.
Maintenance
Make sure to regularly clean and maintain your hot tub to ensure the water is clear and safe. Having a clean hot tub can help you stay healthy while using your hot tub as well as give you peace of mind so you can fully enjoy your experience.
Remember to prioritize safety, and always follow the manufacturer’s guidelines for hot tub use and maintenance. Additionally, consider your personal preferences and the preferences of those sharing the hot tub experience with you.
Best Time to Use Hot Tub
The best time to use a hot tub can vary based on personal preference and individual circumstances. Here are some suggestions:
Relaxation in the Evening
Many people find that using a hot tub in the evening is a great way to unwind after a long day. The warm water and massaging jets can help relax your muscles and prepare you for a good night’s sleep.
Post-Exercise Recovery
f you engage in physical activities or exercise, using a hot tub afterward can aid in muscle recovery. The heat and hydrotherapy can soothe sore muscles and reduce tension.
Socializing
Hot tubs can be a fun and social activity. If you enjoy spending time with friends or family, using a hot tub together can create a relaxing and enjoyable environment for conversation and bonding.
Morning Wake-up
For some people, starting the day with a dip in the hot tub can be invigorating. The warm water and jets can help awaken your senses and set a positive tone for the day.
When You Should Not Use a Hot Tub
Always listen to your body, and if you have any concerns or health conditions, it’s a good idea to consult with a healthcare professional before using a hot tub. Here are some situations where you should not use a hot tub.
Pregnancy
Pregnant women should consult with their doctor before using a hot tub, especially during the first trimester, as excessive heat can potentially harm the developing baby.
Heart Conditions
If you have heart problems or cardiovascular issues, it’s advisable to check with your doctor before using a hot tub. The heat can put extra strain on your heart.
Infectious Diseases
If you have an open wound, infection, or any contagious disease, it’s best to avoid hot tubs to prevent spreading or worsening the condition.
Dehydration
If you are dehydrated, using a hot tub can make it worse. Drink water before and during hot tub use to stay hydrated.
Children
Due to safety reasons, we don’t recommend children under the age of 5 using a hot tub. Their small bodies can heat up quickly, and they may not be able to regulate their body temperature well. If children use a hot tub, it should be for a short time and at a lower temperature.
In conclusion, owning a hot tub offers a range of benefits, from physical well-being to enhanced relationships. It promotes muscle relaxation, aids in weight loss, and speeds up muscle recovery. The therapeutic effects also extend to mental health, reducing anxiety and improving sleep.
In essence, a hot tub is more than a luxury; it’s an investment in well-being, offering relaxation and connection. Whether for physical relief or a space to unwind with loved ones, a hot tub proves to be a worthwhile investment.
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